Parmesan Grilled Zucchini Chip Recipe

These simple grilled zucchini fries are so good! They are perfect for kids and adults. We like to use them as an appetizer, snack or a side of the meal.
A few years ago we fell in love with the zucchini fries from one of our favorite restaurants, but they were fried and we wanted a healthier option. So we created these roasted zucchini chips!
I love how easy these are made, and because we bake them, they will be healthier! For easier zucchini recipes, see our Zucchini Noodle Salad, Stir-Fried Zucchini and Zucchini Bread.
Key Ingredients
- squash: For this recipe, I look for medium-solid zucchini. The yellow summer pumpkin is great too.
- olive oil: Instead of dipping the eggs in the eggs like other recipes, I dipped the zucchini in olive oil, which helped with the breadcrumbs and Parmesan coated bars and browns.
- Breadcrumbs: You can use homemade bread crumbs, panko bread crumbs or regular bread crumbs. I like Panko because it makes the paint light and crisp. You can also use gluten-free cereals (such as Chex) or place bread crumbs entirely in gluten-free zucchini chips. You’ll lose some crunch from the paint, but the chip will still be great.
- Parmesan: I love how Parmesan cheese melts and browns in the oven. You can use other cheeses, though. Try the sharp cheddar or Gruyere.
- Spices and basil: To make the zucchini taste incredible, I seasoned it with salt, garlic powder and fresh basil. Other fresh herbs, such as dill or mint, are also great.

How to Make Zucchini Fries
To make zucchini chips, cut the zucchini into thin circles, about 1/4 inch thick, and throw them away nicely with olive oil. Press the circles into a mixture of bread crumbs, parmesan, spices and basil and place them on a baking sheet.


After 30 minutes in the hot oven, the zucchini fragments soften and the paint becomes crispy. So simple, good!


Parmesan Grilled Zucchini Fries
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These simple, cheesy grilled zucchini chips are perfect for dinner or afternoon snacks. Keep ingredients to a minimum and can be switched based on what you are in the kitchen. In the recipe below, we use fresh basil, but other fresh herbs work too. We especially like dill. Cheese can also be exchanged. Cheddar or other hard cheese works well.
4 servings
Watch us make recipes
You will need
2 medium zucchini, about 1 lb
1½ tablespoons olive oil
1/3 cup (28g) grated Parmesan cheese, 1 oz
1/3 cup (38g) Panko crumbs or homemade crumbs
1/4 cup (15g) packaged fresh basil leaves, chopped
1/4 teaspoon garlic powder
1/8 teaspoon fine sea salt
1/8 teaspoon fresh black pepper
direction
1Preheat the oven until 425°F (218°C). Arrange the baking sheet with parchment paper.
2Cut the zucchini into 1/4-inch thick round shapes. Mix well with olive oil until the coating is even.
3Stir Parmesan, bread crumbs, basil, garlic powder, salt and pepper in a shallow dish.
4Place each zucchini rounds into the Parmesan mixture and press the coating into the sides.
5Place the zucchini chips in a single layer on the prepared baking sheet. Bake until brown and coated crisp, 25 to 30 minutes.
Adam and Joanne’s Tips
- The nutrition facts provided below are estimates.
Nutrition per serving
Service size
1/4 of the recipe
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Calories
110
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Total fat
7.6 g
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Saturated fat
2G
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cholesterol
4.8mg
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sodium
251.9mg
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carbohydrate
7.1g
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Dietary fiber
0.5g
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Total sugar
0.6 g
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protein
4G
We are Adam and Joanne, a couple who are passionate about cooking and sharing delicious, reliable recipes since 2009. Our goal? Inspire you to enter the kitchen and cook fresh and delicious meals confidently.
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